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Swedish Massage

The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. It involves the use of kneading, stroking, friction, tapping, and vibration and may provide relief from stiffness, numbness, pain, constipation, and other health problems. The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Other possible benefits include stimulation of circulation, an increase in muscle tone, and a balance of the musculo-skeletal systems. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load.

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Aromatherapy:

The use and blending of undiluted, pure essential oils extracted from specific aromatic plants in order to promote healing. The use of aromatherapy has been around for at least 6,000 years and been practiced by the Greeks, Romans, and ancient Egyptians. The Egyptian god of medicine, Imhotep, recommended fragrant oils for bathing and massage.

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Prenatal Massage:

Prenatal Massage focuses on the mother-to-be as she goes through the changes due to pregnancy. This is not a replacement for medical care, but rather as an adjunct to aid in the health and rapid recovery of the mother. Certified therapists will focus treatment on the concerns of each trimester. After the mother has given birth, treatment will assist in restoring the body back to its normal condition. Prenatal massage may also help reduce and/or eliminate excess water retention.

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Cranio-Sacral:

A natural rhythm is created in each of us by the ebb and flow of cerebrospinal fluid around the brain and spinal cord. A trained Cranio-Sacral practitioner works with this rhythmic flow by applying gentle pressure on and around the head and neck. Headaches, earaches, blockages and sinus problems may be relieved by this therapy.

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Energy Balancing:

An energy balancer redirects or unblocks a person's 'chi'. This allows us to restore our energy pattern. Bodyworkers may balance energy in the course of their treatment. Others may use their intuition, pendulums, or other devices to locate any blocked areas. Massage therapists and exercise instructors claim to be able to balance the inner energy inside the body by simple movements and self control exercises. Many of our Massage Therapists are also Reiki Specialists.

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Myofascial Release:

Myofascial Release is a form of bodywork that is manipulative in nature and seeks to rebalance the body by releasing tension in the fascia. Long, stretching strokes are utilized to release muscular tension. Myofascial Release is a manual therapy technique that is utilized to help relieve pain and tension that is due to injury or stress.

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Facials:

A facial massage aids in good circulation for beautiful skin coloring, as well as strong muscle tone to keep the face and neck from sagging. In addition, stress lines may be prevented or reduced by relaxing the muscles in the face. Some facial therapists give the skin a deep-cleansing using natural products that are absorbed into the skin to provide the moisture needed. Others use masks to firm or soften the tone and complexion of the client.

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Reflexology:

Simply put, reflexology is an ancient Chinese technique that uses pressure-point massage (usually on the feet, but also on the hands and ears) to restore the flow of energy throughout the entire body. The science of Reflexology has been around for thousands of years. It is based on the premise that there are reflexes in our hands, feet and ears that relate to every organ and part of our body. By stimulating these reflexes with pressure and manipulation, nerve function and blood supply may be improved, which may alleviate stress and other health problems.

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Shiatsu:

Shiatsu is a pressure-point massage technique developed in Japan in which finger pressure is applied to specific points on the body to stimulate "meridians" (pathways through which it is thought life energy flows). It utilizes a combination of pressure and assisted-stretching techniques... The goal of Shiatsu is to maintain health and wellness by using the fingers and palms of the hands to press and rub painful spots on the body.

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Sports Massage:

Sports massage focuses on muscles relevant to the event. For athletes who train continuously, the goal is to enhance endurance, lessen the chance of injury and shorten the time needed to recover from an event.Sports Massage may utilize a variety of techniques such as classical Swedish Massage and trigger point therapy...

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Thai Massage:

This massage originated in India over 2500 years ago. The theoretical basis for this style of bodywork is the existence of the energy body which includes 7200 energy lines through which life force flows. Through compressions, pressure on specific points and stretches to release blockages, a free flow of energy is restored. Thai massage is performed on a soft mat over clothing. No oil or lotion is used. This is one of the world's oldest healing modalities. It is a blend of massage, acupressure, energy work, and gentle yoga stretches. The client wears comfortable clothing and lies on the floor on a soft mat.